{"id":1431,"date":"2023-11-14T12:40:05","date_gmt":"2023-11-14T10:40:05","guid":{"rendered":"https:\/\/hotmedia.gr\/plakiasoliveoil\/kritiki-diatrofi"},"modified":"2024-03-22T11:45:26","modified_gmt":"2024-03-22T09:45:26","slug":"kritiki-diatrofi","status":"publish","type":"page","link":"https:\/\/plakiasoliveoil.com\/en\/elaiolado\/kritiki-diatrofi","title":{"rendered":"Cretan Diet"},"content":{"rendered":"<style>.kb-row-layout-id1431_963e67-f7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1431_963e67-f7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1431_963e67-f7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1431_963e67-f7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1431_963e67-f7 > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1431_963e67-f7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1431_963e67-f7 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1431_9a6748-df > .kt-inside-inner-col,.kadence-column1431_9a6748-df > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_9a6748-df > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_9a6748-df > .kt-inside-inner-col{flex-direction:column;}.kadence-column1431_9a6748-df > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1431_9a6748-df > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_9a6748-df{position:relative;}@media all and (max-width: 1024px){.kadence-column1431_9a6748-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1431_9a6748-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_9a6748-df\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1431_328227-80, .wp-block-kadence-advancedheading.kt-adv-heading1431_328227-80[data-kb-block=\"kb-adv-heading1431_328227-80\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_328227-80 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_328227-80[data-kb-block=\"kb-adv-heading1431_328227-80\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_328227-80 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_328227-80[data-kb-block=\"kb-adv-heading1431_328227-80\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading1431_328227-80 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_328227-80\">Crete has one of the oldest and most delicious culinary traditions in the world, a tradition of flavors, aromas, materials and styles that start from prehistoric times to the present day.<\/h6>\n<\/div><\/div>\n\n\n<style>.kadence-column1431_b6a2fa-56 > .kt-inside-inner-col,.kadence-column1431_b6a2fa-56 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_b6a2fa-56 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_b6a2fa-56 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1431_b6a2fa-56 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1431_b6a2fa-56 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_b6a2fa-56{position:relative;}@media all and (max-width: 1024px){.kadence-column1431_b6a2fa-56 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1431_b6a2fa-56 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_b6a2fa-56\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1431_c03dd3-4b, .wp-block-kadence-advancedheading.kt-adv-heading1431_c03dd3-4b[data-kb-block=\"kb-adv-heading1431_c03dd3-4b\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_c03dd3-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_c03dd3-4b[data-kb-block=\"kb-adv-heading1431_c03dd3-4b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_c03dd3-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_c03dd3-4b[data-kb-block=\"kb-adv-heading1431_c03dd3-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1431_c03dd3-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_c03dd3-4b\">In the international scientific community, there is an increasing debate in the search for an ideal diet to promote health. Cretan diet has been the subject of study in recent years, since most research has shown Cretan cuisine as the most typical and quality model of a Mediterranean diet. It was found that residents of Crete have the lowest mortality rates and the lowest proportional and world-wide mortality rates from cardiovascular diseases and cancers.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1431_0adf59-68, .wp-block-kadence-advancedheading.kt-adv-heading1431_0adf59-68[data-kb-block=\"kb-adv-heading1431_0adf59-68\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_0adf59-68 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_0adf59-68[data-kb-block=\"kb-adv-heading1431_0adf59-68\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_0adf59-68 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_0adf59-68[data-kb-block=\"kb-adv-heading1431_0adf59-68\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1431_0adf59-68 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_0adf59-68\">But what is the secret of the Cretan diet? The answer is that Cretans feed on with products from their land, they eat plenty of greens, vegetables, pulses and fruits, flavoring their food with herbs and plants from the mountains of the island, such as thyme and basil, while almost always accompany the food with wine from local vines and delicious bread, which traditionally is fermented.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1431_c9dc11-c4, .wp-block-kadence-advancedheading.kt-adv-heading1431_c9dc11-c4[data-kb-block=\"kb-adv-heading1431_c9dc11-c4\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_c9dc11-c4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_c9dc11-c4[data-kb-block=\"kb-adv-heading1431_c9dc11-c4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_c9dc11-c4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_c9dc11-c4[data-kb-block=\"kb-adv-heading1431_c9dc11-c4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1431_c9dc11-c4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_c9dc11-c4\">Another characteristic of the Cretan table is the variety of dishes, where no one monopolizes the taste but all together make up a delicious whole.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1431_7a1869-fb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1431_7a1869-fb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1431_7a1869-fb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id1431_7a1869-fb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1431_7a1869-fb > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1431_7a1869-fb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1431_7a1869-fb > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1431_7a1869-fb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1431_7a1869-fb alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-wide kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column1431_088068-45 > .kt-inside-inner-col,.kadence-column1431_088068-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_088068-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_088068-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1431_088068-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1431_088068-45 > .kt-inside-inner-col{background-image:url('https:\/\/plakiasoliveoil.com\/wp-content\/uploads\/2023\/11\/closeup-shot-green-plant.jpg');background-size:cover;background-position:56.99999999999999% 47%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1431_088068-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_088068-45{position:relative;}@media all and (max-width: 1024px){.kadence-column1431_088068-45 > .kt-inside-inner-col{min-height:400px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1431_088068-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_088068-45\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1431_f525ba-7d > .kt-inside-inner-col{display:flex;}.kadence-column1431_f525ba-7d > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-right:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);padding-left:var(--global-kb-spacing-xl, 4rem);}.kadence-column1431_f525ba-7d > .kt-inside-inner-col,.kadence-column1431_f525ba-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_f525ba-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_f525ba-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_f525ba-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1431_f525ba-7d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_f525ba-7d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_f525ba-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_f525ba-7d > .kt-inside-inner-col{background-color:var(--global-palette6, #718096);}.kadence-column1431_f525ba-7d > .kt-inside-inner-col:before{opacity:0.03;mix-blend-mode:normal;background-image:url('https:\/\/plakiasoliveoil.com\/wp-content\/uploads\/2023\/11\/tree-white.png');background-size:contain;background-position:45% 48%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1431_f525ba-7d, .kadence-column1431_f525ba-7d h1, .kadence-column1431_f525ba-7d h2, .kadence-column1431_f525ba-7d h3, .kadence-column1431_f525ba-7d h4, .kadence-column1431_f525ba-7d h5, .kadence-column1431_f525ba-7d h6{color:var(--global-palette9, #ffffff);}.kadence-column1431_f525ba-7d a{color:var(--global-palette9, #ffffff);}.kadence-column1431_f525ba-7d a:hover{color:var(--global-palette9, #ffffff);}.kadence-column1431_f525ba-7d{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1431_f525ba-7d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_f525ba-7d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_f525ba-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1431_f525ba-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1431_f525ba-7d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_f525ba-7d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_f525ba-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_f525ba-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_f525ba-7d kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1431_b502ff-c0, .wp-block-kadence-advancedheading.kt-adv-heading1431_b502ff-c0[data-kb-block=\"kb-adv-heading1431_b502ff-c0\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_b502ff-c0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_b502ff-c0[data-kb-block=\"kb-adv-heading1431_b502ff-c0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_b502ff-c0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_b502ff-c0[data-kb-block=\"kb-adv-heading1431_b502ff-c0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading1431_b502ff-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_b502ff-c0\">The most important nutritional element is olive oil, which is the main source of fat for the Cretans and for all the peoples of the Mediterranean.<\/h6>\n\n\n\n<p>Olive oil is the basis of Cretan and Greek diet, and is used in most dishes by displacing butter or other types of oil used in other regions of the world. The nutritional value of the olive oil is enormous as it is the most powerful antioxidant in nature, protecting the body from oxidation and the growth of free radicals that cause serious diseases.<\/p>\n\n\n\n<p>Crete with its Mediterranean climate and good soil consistency allows the olive tree not only to thrive everywhere, both in lowland and mountain areas, but also to give the olive oil the best possible quality, with low acidity and wonderful aroma. The fact that Cretans live longer and have the lowest indices in the emergence of diseases seems to be directly linked to being the world\u2019s largest olive oil consumers.<\/p>\n\n\n\n<p>It is certain that the excellent health and longevity of the Cretans is due to their traditional diet. A diet in which it is worthwhile to turn our attention and follow it.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1431_f602ee-04 > .kt-inside-inner-col,.kadence-column1431_f602ee-04 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_f602ee-04 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_f602ee-04 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1431_f602ee-04 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1431_f602ee-04 > .kt-inside-inner-col{background-image:url('https:\/\/plakiasoliveoil.com\/wp-content\/uploads\/2023\/11\/olive-oil-pouring-from-bottle-bowl-close-up.jpg');background-size:cover;background-position:52% 43%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1431_f602ee-04 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_f602ee-04{position:relative;}@media all and (max-width: 1024px){.kadence-column1431_f602ee-04 > .kt-inside-inner-col{min-height:400px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1431_f602ee-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_f602ee-04\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1431_f92eda-c6{margin-top:var(--global-kb-spacing-xxl, 5rem);margin-bottom:var(--global-kb-spacing-lg, 3rem);}.kb-row-layout-id1431_f92eda-c6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1431_f92eda-c6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1431_f92eda-c6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1431_f92eda-c6 > .kt-row-layout-overlay{opacity:0.10;background-image:url('https:\/\/plakiasoliveoil.com\/wp-content\/uploads\/2023\/11\/306223125_490455463087607_3691558860942457759_n.jpg');background-size:contain;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}@media all and (max-width: 1024px){.kb-row-layout-id1431_f92eda-c6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1431_f92eda-c6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1431_f92eda-c6 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1431_96ca8a-9e > .kt-inside-inner-col,.kadence-column1431_96ca8a-9e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_96ca8a-9e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_96ca8a-9e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1431_96ca8a-9e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1431_96ca8a-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_96ca8a-9e{position:relative;}@media all and (max-width: 1024px){.kadence-column1431_96ca8a-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1431_96ca8a-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_96ca8a-9e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1431_7c2266-80, .wp-block-kadence-advancedheading.kt-adv-heading1431_7c2266-80[data-kb-block=\"kb-adv-heading1431_7c2266-80\"]{margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_7c2266-80 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_7c2266-80[data-kb-block=\"kb-adv-heading1431_7c2266-80\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_7c2266-80 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_7c2266-80[data-kb-block=\"kb-adv-heading1431_7c2266-80\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1431_7c2266-80 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_7c2266-80\">Cretan Diet<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1431_fbd42f-b6{margin-bottom:0px;}.kb-row-layout-id1431_fbd42f-b6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1431_fbd42f-b6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1431_fbd42f-b6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1431_fbd42f-b6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1431_fbd42f-b6 > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1431_fbd42f-b6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1431_fbd42f-b6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1431_4049f0-a1 > .kt-inside-inner-col,.kadence-column1431_4049f0-a1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_4049f0-a1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_4049f0-a1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1431_4049f0-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1431_4049f0-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_4049f0-a1{position:relative;}@media all and (max-width: 1024px){.kadence-column1431_4049f0-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1431_4049f0-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_4049f0-a1\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id1431_7f1483-a7 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id1431_7f1483-a7 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;background:var(--global-palette8, #F7FAFC);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id1431_7f1483-a7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette7, #EDF2F7);font-size:24px;color:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id1431_7f1483-a7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1431_7f1483-a7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id1431_7f1483-a7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id1431_7f1483-a7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1431_7f1483-a7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette7, #EDF2F7);}.kt-accordion-id1431_7f1483-a7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1431_7f1483-a7 .kt-blocks-accordion-header:focus-visible{color:var(--global-palette5, #4A5568);background:var(--global-palette7, #EDF2F7);border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id1431_7f1483-a7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1431_7f1483-a7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1431_7f1483-a7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1431_7f1483-a7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette5, #4A5568);}.kt-accordion-id1431_7f1483-a7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id1431_7f1483-a7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette5, #4A5568);}.kt-accordion-id1431_7f1483-a7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1431_7f1483-a7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1431_7f1483-a7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1431_7f1483-a7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette7, #EDF2F7);}.kt-accordion-id1431_7f1483-a7 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1431_7f1483-a7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:var(--global-palette2, #2B6CB0);border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}.kt-accordion-id1431_7f1483-a7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1431_7f1483-a7:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id1431_7f1483-a7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id1431_7f1483-a7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1431_7f1483-a7:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette2, #2B6CB0);}@media all and (max-width: 1024px){.kt-accordion-id1431_7f1483-a7 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id1431_7f1483-a7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id1431_7f1483-a7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1431_7f1483-a7 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id1431_7f1483-a7 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1431_7f1483-a7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id1431_7f1483-a7 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id1431_7f1483-a7 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}.kt-accordion-id1431_7f1483-a7 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id1431_7f1483-a7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid #f2f2f2;}.kt-accordion-id1431_7f1483-a7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1431_7f1483-a7 .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id1431_7f1483-a7 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1431_7f1483-a7 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id1431_7f1483-a7 kt-accordion-has-2-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"true\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane1431_ebd6cb-8d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">The history of the Cretan diet<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-row-layout-id1431_1f7827-ee > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1431_1f7827-ee > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1431_1f7827-ee > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1431_1f7827-ee > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1431_1f7827-ee > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1431_1f7827-ee > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1431_1f7827-ee alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1431_15866e-fa > .kt-inside-inner-col,.kadence-column1431_15866e-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_15866e-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_15866e-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column1431_15866e-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1431_15866e-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_15866e-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column1431_15866e-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1431_15866e-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_15866e-fa\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1431_df576a-39, .wp-block-kadence-advancedheading.kt-adv-heading1431_df576a-39[data-kb-block=\"kb-adv-heading1431_df576a-39\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_df576a-39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_df576a-39[data-kb-block=\"kb-adv-heading1431_df576a-39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_df576a-39 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_df576a-39[data-kb-block=\"kb-adv-heading1431_df576a-39\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1431_df576a-39 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_df576a-39\">The history of Cretan food and Cretan cuisine appears from the ancient times. It is the continuation of a tradition that dates from the Minoan era and reaches to the present day. From the finds of archaeological excavations, it seems that ancient Cretans, the Minoans, consumed almost 4000 years ago the same products consumed by the Cretan people nowadays. In the palaces of the Minoan era, large jars for olive oil, cereal, legumes and honey were found. Moreover, in the various pictorial testimonials we see the magnificent world of Cretan plants and herbs.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1431_4eafc4-52, .wp-block-kadence-advancedheading.kt-adv-heading1431_4eafc4-52[data-kb-block=\"kb-adv-heading1431_4eafc4-52\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_4eafc4-52 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_4eafc4-52[data-kb-block=\"kb-adv-heading1431_4eafc4-52\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_4eafc4-52 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_4eafc4-52[data-kb-block=\"kb-adv-heading1431_4eafc4-52\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1431_4eafc4-52 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_4eafc4-52\">As the centuries passed, Cretan cuisine brought together the knowledge and experience that was passed down from generation to generation, so that the Athenian, Greek writer of the Roman years, informed us of two extremely complex and delicious sweets made in ancient Crete with petimezi and honey, nuts, sesame seeds and poppy seeds.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1431_8b746b-44 > .kt-inside-inner-col,.kadence-column1431_8b746b-44 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_8b746b-44 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_8b746b-44 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1431_8b746b-44 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1431_8b746b-44 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_8b746b-44{position:relative;}@media all and (max-width: 1024px){.kadence-column1431_8b746b-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1431_8b746b-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_8b746b-44\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1431_ff00cf-a9, .wp-block-kadence-advancedheading.kt-adv-heading1431_ff00cf-a9[data-kb-block=\"kb-adv-heading1431_ff00cf-a9\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_ff00cf-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_ff00cf-a9[data-kb-block=\"kb-adv-heading1431_ff00cf-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_ff00cf-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_ff00cf-a9[data-kb-block=\"kb-adv-heading1431_ff00cf-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1431_ff00cf-a9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_ff00cf-a9\">In the Byzantine years the Cretans kept their habits, and the kitchens of urban families was full of complex dishes that offered great taste. The rural population continues to support its survival in nature: with greens, fruit, legumes, olives and olive oil. All of this, however, the Cretan people enriched them with the power of fertile imagination. He could cook his products in many ways and make them tasty and delicious.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1431_dff538-6e, .wp-block-kadence-advancedheading.kt-adv-heading1431_dff538-6e[data-kb-block=\"kb-adv-heading1431_dff538-6e\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_dff538-6e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_dff538-6e[data-kb-block=\"kb-adv-heading1431_dff538-6e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_dff538-6e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_dff538-6e[data-kb-block=\"kb-adv-heading1431_dff538-6e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1431_dff538-6e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_dff538-6e\">This custom helped him to survive under extremely adverse conditions when the island was conquered successively by the Arabs (824-961), the Venetians (1204-1669) and the Turks (1669-1898). The conquerors were changing but the soul, the religion, the language and \u2026 the Cretan cuisine did not change!<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1431_a7a4ce-32, .wp-block-kadence-advancedheading.kt-adv-heading1431_a7a4ce-32[data-kb-block=\"kb-adv-heading1431_a7a4ce-32\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_a7a4ce-32 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_a7a4ce-32[data-kb-block=\"kb-adv-heading1431_a7a4ce-32\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_a7a4ce-32 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_a7a4ce-32[data-kb-block=\"kb-adv-heading1431_a7a4ce-32\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1431_a7a4ce-32 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_a7a4ce-32\">This continuity has created a tradition that proves to be valuable today, since the international scientific community speaks not only about Cretan cuisine but also about the \u201cmiracle of the Cretan diet\u201d!<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane1431_1323f7-e6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">The Cretan olive oil<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-row-layout-id1431_820495-16 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1431_820495-16 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1431_820495-16 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1431_820495-16 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1431_820495-16 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1431_820495-16 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1431_820495-16 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1431_b1dc54-7b > .kt-inside-inner-col,.kadence-column1431_b1dc54-7b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_b1dc54-7b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_b1dc54-7b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1431_b1dc54-7b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1431_b1dc54-7b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_b1dc54-7b{position:relative;}@media all and (max-width: 1024px){.kadence-column1431_b1dc54-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1431_b1dc54-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_b1dc54-7b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1431_a4f9f3-30, .wp-block-kadence-advancedheading.kt-adv-heading1431_a4f9f3-30[data-kb-block=\"kb-adv-heading1431_a4f9f3-30\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_a4f9f3-30 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_a4f9f3-30[data-kb-block=\"kb-adv-heading1431_a4f9f3-30\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_a4f9f3-30 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_a4f9f3-30[data-kb-block=\"kb-adv-heading1431_a4f9f3-30\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1431_a4f9f3-30 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_a4f9f3-30\">For centuries, the history of olive and olive oil has been linked to the old history of Crete, which thousands of years ago founded Western culture and delineated European history.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1431_7b1abf-a4, .wp-block-kadence-advancedheading.kt-adv-heading1431_7b1abf-a4[data-kb-block=\"kb-adv-heading1431_7b1abf-a4\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_7b1abf-a4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_7b1abf-a4[data-kb-block=\"kb-adv-heading1431_7b1abf-a4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_7b1abf-a4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_7b1abf-a4[data-kb-block=\"kb-adv-heading1431_7b1abf-a4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1431_7b1abf-a4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_7b1abf-a4\">It has been reported that the olive was cultivated in Crete around 3000 BC. In ancient Greece Dioskouridis and Dioklis praised its healing properties, Anaxagoras and Empedocles investigated its historical path. Aristotle drove olive oil science into science, while Solonas introduced the first law to protect the olive tree in statutes prohibiting cutting over two olive trees in each oak tree each year.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1431_13ff03-4b > .kt-inside-inner-col,.kadence-column1431_13ff03-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_13ff03-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_13ff03-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1431_13ff03-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1431_13ff03-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_13ff03-4b{position:relative;}@media all and (max-width: 1024px){.kadence-column1431_13ff03-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1431_13ff03-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_13ff03-4b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1431_f38f59-5f, .wp-block-kadence-advancedheading.kt-adv-heading1431_f38f59-5f[data-kb-block=\"kb-adv-heading1431_f38f59-5f\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_f38f59-5f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_f38f59-5f[data-kb-block=\"kb-adv-heading1431_f38f59-5f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_f38f59-5f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_f38f59-5f[data-kb-block=\"kb-adv-heading1431_f38f59-5f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1431_f38f59-5f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_f38f59-5f\">That\u2019s why the sacred tree, a symbol of knowledge, wisdom, abundance, peace, health, strength and beauty that has been worshiped for thousands of years, is suggested and highlighted by today\u2019s authoritative scientific research as the predominant factor of human health and longevity. Many scientists in their conferences around the world are decisive and clear. Dominant element of this healthy diet is olive oil, the elixir of the good health, physical strength, longevity. This gold fruit of Crete is the main factor and protector for health and longevity of Cretans for many years, since according to surveys the cases of heart disease and cancer in Crete are less than in other regions, and this is due to the regular consumption of olive oil.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1431_8566c0-f5{margin-bottom:var(--global-kb-spacing-lg, 3rem);}.kb-row-layout-id1431_8566c0-f5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1431_8566c0-f5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1431_8566c0-f5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:900px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1431_8566c0-f5 > .kt-row-layout-overlay{opacity:0.10;background-image:url('https:\/\/plakiasoliveoil.com\/wp-content\/uploads\/2023\/11\/306223125_490455463087607_3691558860942457759_n.jpg');background-size:contain;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}@media all and (max-width: 1024px){.kb-row-layout-id1431_8566c0-f5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1431_8566c0-f5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1431_8566c0-f5 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1431_571273-48 > .kt-inside-inner-col,.kadence-column1431_571273-48 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_571273-48 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_571273-48 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1431_571273-48 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1431_571273-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_571273-48{position:relative;}@media all and (max-width: 1024px){.kadence-column1431_571273-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1431_571273-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_571273-48\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1431_634758-26, .wp-block-kadence-advancedheading.kt-adv-heading1431_634758-26[data-kb-block=\"kb-adv-heading1431_634758-26\"]{margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_634758-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_634758-26[data-kb-block=\"kb-adv-heading1431_634758-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_634758-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_634758-26[data-kb-block=\"kb-adv-heading1431_634758-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1431_634758-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_634758-26\">Greek recipes<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1431_c75324-30 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1431_c75324-30 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1431_c75324-30 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1431_c75324-30 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1431_c75324-30 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1431_c75324-30{display:none !important;}}@media all and (max-width: 767px){.kb-row-layout-id1431_c75324-30 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1431_c75324-30{display:none !important;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1431_c75324-30 alignnone kb-v-md-hidden kb-v-sm-hidden wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1431_9bf7dd-6b > .kt-inside-inner-col,.kadence-column1431_9bf7dd-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_9bf7dd-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_9bf7dd-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1431_9bf7dd-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1431_9bf7dd-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_9bf7dd-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column1431_9bf7dd-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1431_9bf7dd-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_9bf7dd-6b\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-1391 recipe type-recipe status-publish has-post-thumbnail hentry\">\n<style>.kb-row-layout-id1431_2f4b10-a6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1431_2f4b10-a6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1431_2f4b10-a6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1431_2f4b10-a6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1431_2f4b10-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1431_2f4b10-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1431_2f4b10-a6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1431_129ce7-ab1391 > .kt-inside-inner-col{display:flex;}.kadence-column1431_129ce7-ab1391 > .kt-inside-inner-col{min-height:300px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kadence-column1431_129ce7-ab1391 > .kt-inside-inner-col,.kadence-column1431_129ce7-ab1391 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_129ce7-ab1391 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_129ce7-ab1391 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_129ce7-ab1391 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1431_129ce7-ab1391{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_129ce7-ab1391{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_129ce7-ab1391 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_129ce7-ab1391 > .kt-inside-inner-col{background-image:url('https:\/\/plakiasoliveoil.com\/wp-content\/uploads\/2023\/12\/gourmet-vanilla-ice-cream-glass-bowl-ice-cream-parlor-table-ai-generated-frozen-dessert.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1431_129ce7-ab1391 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_129ce7-ab1391:hover > .kt-inside-inner-col:before{opacity:0.5;background-color:var(--global-palette2, #2B6CB0);background-image:none;}.kadence-column1431_129ce7-ab1391, .kadence-column1431_129ce7-ab1391 h1, .kadence-column1431_129ce7-ab1391 h2, .kadence-column1431_129ce7-ab1391 h3, .kadence-column1431_129ce7-ab1391 h4, .kadence-column1431_129ce7-ab1391 h5, .kadence-column1431_129ce7-ab1391 h6{color:rgba(0,0,0,0);}.kadence-column1431_129ce7-ab1391:hover, .kadence-column1431_129ce7-ab1391:hover h1, .kadence-column1431_129ce7-ab1391:hover h2, .kadence-column1431_129ce7-ab1391:hover h3, .kadence-column1431_129ce7-ab1391:hover h4, .kadence-column1431_129ce7-ab1391:hover h5, .kadence-column1431_129ce7-ab1391:hover h6{color:var(--global-palette7, #EDF2F7);}.kadence-column1431_129ce7-ab1391{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1431_129ce7-ab1391{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_129ce7-ab1391{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_129ce7-ab1391 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1431_129ce7-ab1391 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1431_129ce7-ab1391{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_129ce7-ab1391{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_129ce7-ab1391 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_129ce7-ab1391 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_129ce7-ab1391 kb-section-has-link kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1431_aad8fe-a8 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1431_aad8fe-a8{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1431_aad8fe-a8 alignnone\"><style>.kt-svg-item-1431_fe0842-31 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1431_fe0842-31 .kb-svg-icon-wrap{font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1431_fe0842-31\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_utensils\"><svg viewBox=\"0 0 416 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M207.9 15.2c.8 4.7 16.1 94.5 16.1 128.8 0 52.3-27.8 89.6-68.9 104.6L168 486.7c.7 13.7-10.2 25.3-24 25.3H80c-13.7 0-24.7-11.5-24-25.3l12.9-238.1C27.7 233.6 0 196.2 0 144 0 109.6 15.3 19.9 16.1 15.2 19.3-5.1 61.4-5.4 64 16.3v141.2c1.3 3.4 15.1 3.2 16 0 1.4-25.3 7.9-139.2 8-141.8 3.3-20.8 44.7-20.8 47.9 0 .2 2.7 6.6 116.5 8 141.8.9 3.2 14.8 3.4 16 0V16.3c2.6-21.6 44.8-21.4 48-1.1zm119.2 285.7l-15 185.1c-1.2 14 9.9 26 23.9 26h56c13.3 0 24-10.7 24-24V24c0-13.2-10.7-24-24-24-82.5 0-221.4 178.5-64.9 300.9z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><a href=\"https:\/\/plakiasoliveoil.com\/en\/archives\/recipe\/%cf%80%ce%b1%ce%b3%cf%89%cf%84%cf%8c-%ce%b5%ce%bb%ce%b1%ce%b9%ce%bf%ce%bb%ce%ac%ce%b4%ce%bf%cf%85\" class=\"kb-section-link-overlay\"><\/a><\/div>\n\n\n<style>.kadence-column1431_3d0e13-dd > .kt-inside-inner-col,.kadence-column1431_3d0e13-dd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_3d0e13-dd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_3d0e13-dd > .kt-inside-inner-col{flex-direction:column;}.kadence-column1431_3d0e13-dd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1431_3d0e13-dd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_3d0e13-dd{position:relative;}@media all and (max-width: 1024px){.kadence-column1431_3d0e13-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1431_3d0e13-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_3d0e13-dd\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a, .wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a[data-kb-block=\"kb-adv-heading1431_a99bb8-9a\"]{margin-top:0px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a[data-kb-block=\"kb-adv-heading1431_a99bb8-9a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a[data-kb-block=\"kb-adv-heading1431_a99bb8-9a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a[data-kb-block=\"kb-adv-heading1431_a99bb8-9a\"] a:hover, .kt-adv-heading-link1431_a99bb8-9a:hover, .kt-adv-heading-link1431_a99bb8-9a:hover .kt-adv-heading1431_a99bb8-9a[data-kb-block=\"kb-adv-heading1431_a99bb8-9a\"]{color:var(--global-palette5, #4A5568);}.wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a[data-kb-block=\"kb-adv-heading1431_a99bb8-9a\"] a, a.kb-advanced-heading-link.kt-adv-heading-link1431_a99bb8-9a{text-decoration:none;}<\/style>\n<a href=\"https:\/\/plakiasoliveoil.com\/en\/archives\/recipe\/%cf%80%ce%b1%ce%b3%cf%89%cf%84%cf%8c-%ce%b5%ce%bb%ce%b1%ce%b9%ce%bf%ce%bb%ce%ac%ce%b4%ce%bf%cf%85\" class=\"kb-advanced-heading-link kt-adv-heading-link1431_a99bb8-9a hls-none\"><h3 class=\"kt-adv-heading1431_a99bb8-9a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_a99bb8-9a\">Olive oil ice cream<\/h3><\/a>\n<\/div><\/div>\n\n<\/div><\/div>\n<\/li><li class=\"wp-block-post post-1395 recipe type-recipe status-publish has-post-thumbnail hentry\">\n<style>.kb-row-layout-id1431_2f4b10-a6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1431_2f4b10-a6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1431_2f4b10-a6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1431_2f4b10-a6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1431_2f4b10-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1431_2f4b10-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1431_2f4b10-a6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1431_129ce7-ab1395 > .kt-inside-inner-col{display:flex;}.kadence-column1431_129ce7-ab1395 > .kt-inside-inner-col{min-height:300px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kadence-column1431_129ce7-ab1395 > .kt-inside-inner-col,.kadence-column1431_129ce7-ab1395 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_129ce7-ab1395 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_129ce7-ab1395 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_129ce7-ab1395 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1431_129ce7-ab1395{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_129ce7-ab1395{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_129ce7-ab1395 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_129ce7-ab1395 > .kt-inside-inner-col{background-image:url('https:\/\/plakiasoliveoil.com\/wp-content\/uploads\/2023\/12\/delicious-cereals-yogurt.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1431_129ce7-ab1395 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_129ce7-ab1395:hover > .kt-inside-inner-col:before{opacity:0.5;background-color:var(--global-palette2, #2B6CB0);background-image:none;}.kadence-column1431_129ce7-ab1395, .kadence-column1431_129ce7-ab1395 h1, .kadence-column1431_129ce7-ab1395 h2, .kadence-column1431_129ce7-ab1395 h3, .kadence-column1431_129ce7-ab1395 h4, .kadence-column1431_129ce7-ab1395 h5, .kadence-column1431_129ce7-ab1395 h6{color:rgba(0,0,0,0);}.kadence-column1431_129ce7-ab1395:hover, .kadence-column1431_129ce7-ab1395:hover h1, .kadence-column1431_129ce7-ab1395:hover h2, .kadence-column1431_129ce7-ab1395:hover h3, .kadence-column1431_129ce7-ab1395:hover h4, .kadence-column1431_129ce7-ab1395:hover h5, .kadence-column1431_129ce7-ab1395:hover h6{color:var(--global-palette7, #EDF2F7);}.kadence-column1431_129ce7-ab1395{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1431_129ce7-ab1395{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_129ce7-ab1395{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_129ce7-ab1395 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1431_129ce7-ab1395 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1431_129ce7-ab1395{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_129ce7-ab1395{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_129ce7-ab1395 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_129ce7-ab1395 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_129ce7-ab1395 kb-section-has-link kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1431_aad8fe-a8 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1431_aad8fe-a8{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1431_aad8fe-a8 alignnone\"><style>.kt-svg-item-1431_fe0842-31 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1431_fe0842-31 .kb-svg-icon-wrap{font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1431_fe0842-31\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_utensils\"><svg viewBox=\"0 0 416 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M207.9 15.2c.8 4.7 16.1 94.5 16.1 128.8 0 52.3-27.8 89.6-68.9 104.6L168 486.7c.7 13.7-10.2 25.3-24 25.3H80c-13.7 0-24.7-11.5-24-25.3l12.9-238.1C27.7 233.6 0 196.2 0 144 0 109.6 15.3 19.9 16.1 15.2 19.3-5.1 61.4-5.4 64 16.3v141.2c1.3 3.4 15.1 3.2 16 0 1.4-25.3 7.9-139.2 8-141.8 3.3-20.8 44.7-20.8 47.9 0 .2 2.7 6.6 116.5 8 141.8.9 3.2 14.8 3.4 16 0V16.3c2.6-21.6 44.8-21.4 48-1.1zm119.2 285.7l-15 185.1c-1.2 14 9.9 26 23.9 26h56c13.3 0 24-10.7 24-24V24c0-13.2-10.7-24-24-24-82.5 0-221.4 178.5-64.9 300.9z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><a href=\"https:\/\/plakiasoliveoil.com\/en\/archives\/recipe\/%ce%bc%ce%b1%cf%83%cf%84%ce%b9%cf%87%cf%89%cf%84%ce%ae-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%ce%b3%ce%ba%cf%81%ce%b1%ce%bd%cf%8c%ce%bb%ce%b1-%ce%bc%ce%b5-%ce%b5%ce%be%ce%b1%ce%b9%cf%81%ce%b5\" class=\"kb-section-link-overlay\"><\/a><\/div>\n\n\n<style>.kadence-column1431_3d0e13-dd > .kt-inside-inner-col,.kadence-column1431_3d0e13-dd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_3d0e13-dd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_3d0e13-dd > .kt-inside-inner-col{flex-direction:column;}.kadence-column1431_3d0e13-dd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1431_3d0e13-dd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_3d0e13-dd{position:relative;}@media all and (max-width: 1024px){.kadence-column1431_3d0e13-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1431_3d0e13-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_3d0e13-dd\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a, .wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a[data-kb-block=\"kb-adv-heading1431_a99bb8-9a\"]{margin-top:0px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a[data-kb-block=\"kb-adv-heading1431_a99bb8-9a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a[data-kb-block=\"kb-adv-heading1431_a99bb8-9a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a[data-kb-block=\"kb-adv-heading1431_a99bb8-9a\"] a:hover, .kt-adv-heading-link1431_a99bb8-9a:hover, .kt-adv-heading-link1431_a99bb8-9a:hover .kt-adv-heading1431_a99bb8-9a[data-kb-block=\"kb-adv-heading1431_a99bb8-9a\"]{color:var(--global-palette5, #4A5568);}.wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a[data-kb-block=\"kb-adv-heading1431_a99bb8-9a\"] a, a.kb-advanced-heading-link.kt-adv-heading-link1431_a99bb8-9a{text-decoration:none;}<\/style>\n<a href=\"https:\/\/plakiasoliveoil.com\/en\/archives\/recipe\/%ce%bc%ce%b1%cf%83%cf%84%ce%b9%cf%87%cf%89%cf%84%ce%ae-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%ce%b3%ce%ba%cf%81%ce%b1%ce%bd%cf%8c%ce%bb%ce%b1-%ce%bc%ce%b5-%ce%b5%ce%be%ce%b1%ce%b9%cf%81%ce%b5\" class=\"kb-advanced-heading-link kt-adv-heading-link1431_a99bb8-9a hls-none\"><h3 class=\"kt-adv-heading1431_a99bb8-9a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_a99bb8-9a\">Chewy homemade granola with extra virgin Plakias olive oil<\/h3><\/a>\n<\/div><\/div>\n\n<\/div><\/div>\n<\/li><li class=\"wp-block-post post-1367 recipe type-recipe status-publish has-post-thumbnail hentry\">\n<style>.kb-row-layout-id1431_2f4b10-a6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1431_2f4b10-a6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1431_2f4b10-a6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1431_2f4b10-a6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1431_2f4b10-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1431_2f4b10-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1431_2f4b10-a6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1431_129ce7-ab1367 > .kt-inside-inner-col{display:flex;}.kadence-column1431_129ce7-ab1367 > .kt-inside-inner-col{min-height:300px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kadence-column1431_129ce7-ab1367 > .kt-inside-inner-col,.kadence-column1431_129ce7-ab1367 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_129ce7-ab1367 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_129ce7-ab1367 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_129ce7-ab1367 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1431_129ce7-ab1367{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_129ce7-ab1367{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_129ce7-ab1367 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_129ce7-ab1367 > .kt-inside-inner-col{background-image:url('https:\/\/plakiasoliveoil.com\/wp-content\/uploads\/2023\/12\/delicious-local-food-dish.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1431_129ce7-ab1367 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_129ce7-ab1367:hover > .kt-inside-inner-col:before{opacity:0.5;background-color:var(--global-palette2, #2B6CB0);background-image:none;}.kadence-column1431_129ce7-ab1367, .kadence-column1431_129ce7-ab1367 h1, .kadence-column1431_129ce7-ab1367 h2, .kadence-column1431_129ce7-ab1367 h3, .kadence-column1431_129ce7-ab1367 h4, .kadence-column1431_129ce7-ab1367 h5, .kadence-column1431_129ce7-ab1367 h6{color:rgba(0,0,0,0);}.kadence-column1431_129ce7-ab1367:hover, .kadence-column1431_129ce7-ab1367:hover h1, .kadence-column1431_129ce7-ab1367:hover h2, .kadence-column1431_129ce7-ab1367:hover h3, .kadence-column1431_129ce7-ab1367:hover h4, .kadence-column1431_129ce7-ab1367:hover h5, .kadence-column1431_129ce7-ab1367:hover h6{color:var(--global-palette7, #EDF2F7);}.kadence-column1431_129ce7-ab1367{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1431_129ce7-ab1367{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_129ce7-ab1367{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_129ce7-ab1367 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1431_129ce7-ab1367 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1431_129ce7-ab1367{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_129ce7-ab1367{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_129ce7-ab1367 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_129ce7-ab1367 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_129ce7-ab1367 kb-section-has-link kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1431_aad8fe-a8 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1431_aad8fe-a8{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1431_aad8fe-a8 alignnone\"><style>.kt-svg-item-1431_fe0842-31 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1431_fe0842-31 .kb-svg-icon-wrap{font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1431_fe0842-31\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_utensils\"><svg viewBox=\"0 0 416 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M207.9 15.2c.8 4.7 16.1 94.5 16.1 128.8 0 52.3-27.8 89.6-68.9 104.6L168 486.7c.7 13.7-10.2 25.3-24 25.3H80c-13.7 0-24.7-11.5-24-25.3l12.9-238.1C27.7 233.6 0 196.2 0 144 0 109.6 15.3 19.9 16.1 15.2 19.3-5.1 61.4-5.4 64 16.3v141.2c1.3 3.4 15.1 3.2 16 0 1.4-25.3 7.9-139.2 8-141.8 3.3-20.8 44.7-20.8 47.9 0 .2 2.7 6.6 116.5 8 141.8.9 3.2 14.8 3.4 16 0V16.3c2.6-21.6 44.8-21.4 48-1.1zm119.2 285.7l-15 185.1c-1.2 14 9.9 26 23.9 26h56c13.3 0 24-10.7 24-24V24c0-13.2-10.7-24-24-24-82.5 0-221.4 178.5-64.9 300.9z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><a href=\"https:\/\/plakiasoliveoil.com\/en\/archives\/recipe\/%cf%80%ce%b1%cf%81%ce%b1%ce%b4%ce%bf%cf%83%ce%b9%ce%b1%ce%ba%ce%ae-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%86%ce%ac%ce%b2%ce%b1-%cf%83%ce%b1%ce%bd%cf%84%ce%bf%cf%81%ce%af%ce%bd%ce%b7%cf%82\" class=\"kb-section-link-overlay\"><\/a><\/div>\n\n\n<style>.kadence-column1431_3d0e13-dd > .kt-inside-inner-col,.kadence-column1431_3d0e13-dd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_3d0e13-dd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_3d0e13-dd > .kt-inside-inner-col{flex-direction:column;}.kadence-column1431_3d0e13-dd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1431_3d0e13-dd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_3d0e13-dd{position:relative;}@media all and (max-width: 1024px){.kadence-column1431_3d0e13-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1431_3d0e13-dd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_3d0e13-dd\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a, .wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a[data-kb-block=\"kb-adv-heading1431_a99bb8-9a\"]{margin-top:0px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a[data-kb-block=\"kb-adv-heading1431_a99bb8-9a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a[data-kb-block=\"kb-adv-heading1431_a99bb8-9a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a[data-kb-block=\"kb-adv-heading1431_a99bb8-9a\"] a:hover, .kt-adv-heading-link1431_a99bb8-9a:hover, .kt-adv-heading-link1431_a99bb8-9a:hover .kt-adv-heading1431_a99bb8-9a[data-kb-block=\"kb-adv-heading1431_a99bb8-9a\"]{color:var(--global-palette5, #4A5568);}.wp-block-kadence-advancedheading.kt-adv-heading1431_a99bb8-9a[data-kb-block=\"kb-adv-heading1431_a99bb8-9a\"] a, a.kb-advanced-heading-link.kt-adv-heading-link1431_a99bb8-9a{text-decoration:none;}<\/style>\n<a href=\"https:\/\/plakiasoliveoil.com\/en\/archives\/recipe\/%cf%80%ce%b1%cf%81%ce%b1%ce%b4%ce%bf%cf%83%ce%b9%ce%b1%ce%ba%ce%ae-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%86%ce%ac%ce%b2%ce%b1-%cf%83%ce%b1%ce%bd%cf%84%ce%bf%cf%81%ce%af%ce%bd%ce%b7%cf%82\" class=\"kb-advanced-heading-link kt-adv-heading-link1431_a99bb8-9a hls-none\"><h3 class=\"kt-adv-heading1431_a99bb8-9a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_a99bb8-9a\">Traditional Santorini fava recipe with extra virgin Plakias Olive Oil<\/h3><\/a>\n<\/div><\/div>\n\n<\/div><\/div>\n<\/li><\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1431_b65121-d5{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1431_b65121-d5 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1431_b65121-d5 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1431_b65121-d5 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1431_b65121-d5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1431_b65121-d5 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1431_b65121-d5 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1431_b65121-d5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1431_b65121-d5 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1431_b65121-d5\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1431_8eb1f5-6e.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1431_8eb1f5-6e.kb-button{margin-top:var(--global-kb-spacing-xl, 4rem);}<\/style><a class=\"kb-button kt-button button kb-btn1431_8eb1f5-6e kt-btn-size-large kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/plakiasoliveoil.com\/en\/sintages\"><span class=\"kt-btn-inner-text\">Check all our recipes<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1431_f71b96-a4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1431_f71b96-a4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1431_f71b96-a4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1431_f71b96-a4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1431_f71b96-a4{display:none !important;}}@media all and (max-width: 1024px){.kb-row-layout-id1431_f71b96-a4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1431_f71b96-a4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1431_f71b96-a4 alignnone kb-v-lg-hidden wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1431_a47bf5-e1 > .kt-inside-inner-col,.kadence-column1431_a47bf5-e1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_a47bf5-e1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_a47bf5-e1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1431_a47bf5-e1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1431_a47bf5-e1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_a47bf5-e1{position:relative;}@media all and (max-width: 1024px){.kadence-column1431_a47bf5-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1431_a47bf5-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_a47bf5-e1\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-2 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-17361a50 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-1391 recipe type-recipe status-publish has-post-thumbnail hentry\">\n<style>.kb-row-layout-id1431_3ed6de-49 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1431_3ed6de-49 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1431_3ed6de-49 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1431_3ed6de-49 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1431_3ed6de-49 > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1431_3ed6de-49 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1431_3ed6de-49 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1431_02e343-ed1391 > .kt-inside-inner-col{display:flex;}.kadence-column1431_02e343-ed1391 > .kt-inside-inner-col{min-height:300px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kadence-column1431_02e343-ed1391 > .kt-inside-inner-col,.kadence-column1431_02e343-ed1391 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_02e343-ed1391 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_02e343-ed1391 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_02e343-ed1391 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1431_02e343-ed1391{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_02e343-ed1391{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_02e343-ed1391 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_02e343-ed1391 > .kt-inside-inner-col{background-image:url('https:\/\/plakiasoliveoil.com\/wp-content\/uploads\/2023\/12\/gourmet-vanilla-ice-cream-glass-bowl-ice-cream-parlor-table-ai-generated-frozen-dessert.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1431_02e343-ed1391 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_02e343-ed1391:hover > .kt-inside-inner-col:before{opacity:0.5;background-color:var(--global-palette2, #2B6CB0);background-image:none;}.kadence-column1431_02e343-ed1391, .kadence-column1431_02e343-ed1391 h1, .kadence-column1431_02e343-ed1391 h2, .kadence-column1431_02e343-ed1391 h3, .kadence-column1431_02e343-ed1391 h4, .kadence-column1431_02e343-ed1391 h5, .kadence-column1431_02e343-ed1391 h6{color:rgba(0,0,0,0);}.kadence-column1431_02e343-ed1391:hover, .kadence-column1431_02e343-ed1391:hover h1, .kadence-column1431_02e343-ed1391:hover h2, .kadence-column1431_02e343-ed1391:hover h3, .kadence-column1431_02e343-ed1391:hover h4, .kadence-column1431_02e343-ed1391:hover h5, .kadence-column1431_02e343-ed1391:hover h6{color:var(--global-palette7, #EDF2F7);}.kadence-column1431_02e343-ed1391{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1431_02e343-ed1391{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_02e343-ed1391{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_02e343-ed1391 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1431_02e343-ed1391 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1431_02e343-ed1391{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_02e343-ed1391{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_02e343-ed1391 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_02e343-ed1391 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_02e343-ed1391 kb-section-has-link kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1431_685a2e-e5 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1431_685a2e-e5{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1431_685a2e-e5 alignnone\"><style>.kt-svg-item-1431_79870b-a6 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1431_79870b-a6 .kb-svg-icon-wrap{font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1431_79870b-a6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_utensils\"><svg viewBox=\"0 0 416 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M207.9 15.2c.8 4.7 16.1 94.5 16.1 128.8 0 52.3-27.8 89.6-68.9 104.6L168 486.7c.7 13.7-10.2 25.3-24 25.3H80c-13.7 0-24.7-11.5-24-25.3l12.9-238.1C27.7 233.6 0 196.2 0 144 0 109.6 15.3 19.9 16.1 15.2 19.3-5.1 61.4-5.4 64 16.3v141.2c1.3 3.4 15.1 3.2 16 0 1.4-25.3 7.9-139.2 8-141.8 3.3-20.8 44.7-20.8 47.9 0 .2 2.7 6.6 116.5 8 141.8.9 3.2 14.8 3.4 16 0V16.3c2.6-21.6 44.8-21.4 48-1.1zm119.2 285.7l-15 185.1c-1.2 14 9.9 26 23.9 26h56c13.3 0 24-10.7 24-24V24c0-13.2-10.7-24-24-24-82.5 0-221.4 178.5-64.9 300.9z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><a href=\"https:\/\/plakiasoliveoil.com\/en\/archives\/recipe\/%cf%80%ce%b1%ce%b3%cf%89%cf%84%cf%8c-%ce%b5%ce%bb%ce%b1%ce%b9%ce%bf%ce%bb%ce%ac%ce%b4%ce%bf%cf%85\" class=\"kb-section-link-overlay\"><\/a><\/div>\n\n\n<style>.kadence-column1431_d174cb-1d > .kt-inside-inner-col,.kadence-column1431_d174cb-1d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_d174cb-1d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_d174cb-1d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1431_d174cb-1d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1431_d174cb-1d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_d174cb-1d{position:relative;}@media all and (max-width: 1024px){.kadence-column1431_d174cb-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1431_d174cb-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_d174cb-1d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9, .wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9[data-kb-block=\"kb-adv-heading1431_5ef796-b9\"]{margin-top:0px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9[data-kb-block=\"kb-adv-heading1431_5ef796-b9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9[data-kb-block=\"kb-adv-heading1431_5ef796-b9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9[data-kb-block=\"kb-adv-heading1431_5ef796-b9\"] a:hover, .kt-adv-heading-link1431_5ef796-b9:hover, .kt-adv-heading-link1431_5ef796-b9:hover .kt-adv-heading1431_5ef796-b9[data-kb-block=\"kb-adv-heading1431_5ef796-b9\"]{color:var(--global-palette5, #4A5568);}.wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9[data-kb-block=\"kb-adv-heading1431_5ef796-b9\"] a, a.kb-advanced-heading-link.kt-adv-heading-link1431_5ef796-b9{text-decoration:none;}<\/style>\n<a href=\"https:\/\/plakiasoliveoil.com\/en\/archives\/recipe\/%cf%80%ce%b1%ce%b3%cf%89%cf%84%cf%8c-%ce%b5%ce%bb%ce%b1%ce%b9%ce%bf%ce%bb%ce%ac%ce%b4%ce%bf%cf%85\" class=\"kb-advanced-heading-link kt-adv-heading-link1431_5ef796-b9 hls-none\"><h3 class=\"kt-adv-heading1431_5ef796-b9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_5ef796-b9\">Olive oil ice cream<\/h3><\/a>\n<\/div><\/div>\n\n<\/div><\/div>\n<\/li><li class=\"wp-block-post post-1395 recipe type-recipe status-publish has-post-thumbnail hentry\">\n<style>.kb-row-layout-id1431_3ed6de-49 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1431_3ed6de-49 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1431_3ed6de-49 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1431_3ed6de-49 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1431_3ed6de-49 > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1431_3ed6de-49 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1431_3ed6de-49 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1431_02e343-ed1395 > .kt-inside-inner-col{display:flex;}.kadence-column1431_02e343-ed1395 > .kt-inside-inner-col{min-height:300px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kadence-column1431_02e343-ed1395 > .kt-inside-inner-col,.kadence-column1431_02e343-ed1395 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_02e343-ed1395 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_02e343-ed1395 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_02e343-ed1395 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1431_02e343-ed1395{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_02e343-ed1395{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_02e343-ed1395 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_02e343-ed1395 > .kt-inside-inner-col{background-image:url('https:\/\/plakiasoliveoil.com\/wp-content\/uploads\/2023\/12\/delicious-cereals-yogurt.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1431_02e343-ed1395 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_02e343-ed1395:hover > .kt-inside-inner-col:before{opacity:0.5;background-color:var(--global-palette2, #2B6CB0);background-image:none;}.kadence-column1431_02e343-ed1395, .kadence-column1431_02e343-ed1395 h1, .kadence-column1431_02e343-ed1395 h2, .kadence-column1431_02e343-ed1395 h3, .kadence-column1431_02e343-ed1395 h4, .kadence-column1431_02e343-ed1395 h5, .kadence-column1431_02e343-ed1395 h6{color:rgba(0,0,0,0);}.kadence-column1431_02e343-ed1395:hover, .kadence-column1431_02e343-ed1395:hover h1, .kadence-column1431_02e343-ed1395:hover h2, .kadence-column1431_02e343-ed1395:hover h3, .kadence-column1431_02e343-ed1395:hover h4, .kadence-column1431_02e343-ed1395:hover h5, .kadence-column1431_02e343-ed1395:hover h6{color:var(--global-palette7, #EDF2F7);}.kadence-column1431_02e343-ed1395{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1431_02e343-ed1395{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_02e343-ed1395{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_02e343-ed1395 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1431_02e343-ed1395 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1431_02e343-ed1395{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_02e343-ed1395{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_02e343-ed1395 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_02e343-ed1395 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_02e343-ed1395 kb-section-has-link kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1431_685a2e-e5 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1431_685a2e-e5{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1431_685a2e-e5 alignnone\"><style>.kt-svg-item-1431_79870b-a6 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1431_79870b-a6 .kb-svg-icon-wrap{font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1431_79870b-a6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_utensils\"><svg viewBox=\"0 0 416 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M207.9 15.2c.8 4.7 16.1 94.5 16.1 128.8 0 52.3-27.8 89.6-68.9 104.6L168 486.7c.7 13.7-10.2 25.3-24 25.3H80c-13.7 0-24.7-11.5-24-25.3l12.9-238.1C27.7 233.6 0 196.2 0 144 0 109.6 15.3 19.9 16.1 15.2 19.3-5.1 61.4-5.4 64 16.3v141.2c1.3 3.4 15.1 3.2 16 0 1.4-25.3 7.9-139.2 8-141.8 3.3-20.8 44.7-20.8 47.9 0 .2 2.7 6.6 116.5 8 141.8.9 3.2 14.8 3.4 16 0V16.3c2.6-21.6 44.8-21.4 48-1.1zm119.2 285.7l-15 185.1c-1.2 14 9.9 26 23.9 26h56c13.3 0 24-10.7 24-24V24c0-13.2-10.7-24-24-24-82.5 0-221.4 178.5-64.9 300.9z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><a href=\"https:\/\/plakiasoliveoil.com\/en\/archives\/recipe\/%ce%bc%ce%b1%cf%83%cf%84%ce%b9%cf%87%cf%89%cf%84%ce%ae-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%ce%b3%ce%ba%cf%81%ce%b1%ce%bd%cf%8c%ce%bb%ce%b1-%ce%bc%ce%b5-%ce%b5%ce%be%ce%b1%ce%b9%cf%81%ce%b5\" class=\"kb-section-link-overlay\"><\/a><\/div>\n\n\n<style>.kadence-column1431_d174cb-1d > .kt-inside-inner-col,.kadence-column1431_d174cb-1d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_d174cb-1d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_d174cb-1d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1431_d174cb-1d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1431_d174cb-1d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_d174cb-1d{position:relative;}@media all and (max-width: 1024px){.kadence-column1431_d174cb-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1431_d174cb-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_d174cb-1d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9, .wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9[data-kb-block=\"kb-adv-heading1431_5ef796-b9\"]{margin-top:0px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9[data-kb-block=\"kb-adv-heading1431_5ef796-b9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9[data-kb-block=\"kb-adv-heading1431_5ef796-b9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9[data-kb-block=\"kb-adv-heading1431_5ef796-b9\"] a:hover, .kt-adv-heading-link1431_5ef796-b9:hover, .kt-adv-heading-link1431_5ef796-b9:hover .kt-adv-heading1431_5ef796-b9[data-kb-block=\"kb-adv-heading1431_5ef796-b9\"]{color:var(--global-palette5, #4A5568);}.wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9[data-kb-block=\"kb-adv-heading1431_5ef796-b9\"] a, a.kb-advanced-heading-link.kt-adv-heading-link1431_5ef796-b9{text-decoration:none;}<\/style>\n<a href=\"https:\/\/plakiasoliveoil.com\/en\/archives\/recipe\/%ce%bc%ce%b1%cf%83%cf%84%ce%b9%cf%87%cf%89%cf%84%ce%ae-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%ce%b3%ce%ba%cf%81%ce%b1%ce%bd%cf%8c%ce%bb%ce%b1-%ce%bc%ce%b5-%ce%b5%ce%be%ce%b1%ce%b9%cf%81%ce%b5\" class=\"kb-advanced-heading-link kt-adv-heading-link1431_5ef796-b9 hls-none\"><h3 class=\"kt-adv-heading1431_5ef796-b9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_5ef796-b9\">Chewy homemade granola with extra virgin Plakias olive oil<\/h3><\/a>\n<\/div><\/div>\n\n<\/div><\/div>\n<\/li><li class=\"wp-block-post post-1367 recipe type-recipe status-publish has-post-thumbnail hentry\">\n<style>.kb-row-layout-id1431_3ed6de-49 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1431_3ed6de-49 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1431_3ed6de-49 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1431_3ed6de-49 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1431_3ed6de-49 > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1431_3ed6de-49 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1431_3ed6de-49 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1431_02e343-ed1367 > .kt-inside-inner-col{display:flex;}.kadence-column1431_02e343-ed1367 > .kt-inside-inner-col{min-height:300px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kadence-column1431_02e343-ed1367 > .kt-inside-inner-col,.kadence-column1431_02e343-ed1367 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_02e343-ed1367 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_02e343-ed1367 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_02e343-ed1367 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1431_02e343-ed1367{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_02e343-ed1367{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_02e343-ed1367 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_02e343-ed1367 > .kt-inside-inner-col{background-image:url('https:\/\/plakiasoliveoil.com\/wp-content\/uploads\/2023\/12\/delicious-local-food-dish.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1431_02e343-ed1367 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_02e343-ed1367:hover > .kt-inside-inner-col:before{opacity:0.5;background-color:var(--global-palette2, #2B6CB0);background-image:none;}.kadence-column1431_02e343-ed1367, .kadence-column1431_02e343-ed1367 h1, .kadence-column1431_02e343-ed1367 h2, .kadence-column1431_02e343-ed1367 h3, .kadence-column1431_02e343-ed1367 h4, .kadence-column1431_02e343-ed1367 h5, .kadence-column1431_02e343-ed1367 h6{color:rgba(0,0,0,0);}.kadence-column1431_02e343-ed1367:hover, .kadence-column1431_02e343-ed1367:hover h1, .kadence-column1431_02e343-ed1367:hover h2, .kadence-column1431_02e343-ed1367:hover h3, .kadence-column1431_02e343-ed1367:hover h4, .kadence-column1431_02e343-ed1367:hover h5, .kadence-column1431_02e343-ed1367:hover h6{color:var(--global-palette7, #EDF2F7);}.kadence-column1431_02e343-ed1367{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1431_02e343-ed1367{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_02e343-ed1367{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_02e343-ed1367 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1431_02e343-ed1367 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1431_02e343-ed1367{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_02e343-ed1367{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1431_02e343-ed1367 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1431_02e343-ed1367 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_02e343-ed1367 kb-section-has-link kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1431_685a2e-e5 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1431_685a2e-e5{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1431_685a2e-e5 alignnone\"><style>.kt-svg-item-1431_79870b-a6 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1431_79870b-a6 .kb-svg-icon-wrap{font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1431_79870b-a6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_utensils\"><svg viewBox=\"0 0 416 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M207.9 15.2c.8 4.7 16.1 94.5 16.1 128.8 0 52.3-27.8 89.6-68.9 104.6L168 486.7c.7 13.7-10.2 25.3-24 25.3H80c-13.7 0-24.7-11.5-24-25.3l12.9-238.1C27.7 233.6 0 196.2 0 144 0 109.6 15.3 19.9 16.1 15.2 19.3-5.1 61.4-5.4 64 16.3v141.2c1.3 3.4 15.1 3.2 16 0 1.4-25.3 7.9-139.2 8-141.8 3.3-20.8 44.7-20.8 47.9 0 .2 2.7 6.6 116.5 8 141.8.9 3.2 14.8 3.4 16 0V16.3c2.6-21.6 44.8-21.4 48-1.1zm119.2 285.7l-15 185.1c-1.2 14 9.9 26 23.9 26h56c13.3 0 24-10.7 24-24V24c0-13.2-10.7-24-24-24-82.5 0-221.4 178.5-64.9 300.9z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><a href=\"https:\/\/plakiasoliveoil.com\/en\/archives\/recipe\/%cf%80%ce%b1%cf%81%ce%b1%ce%b4%ce%bf%cf%83%ce%b9%ce%b1%ce%ba%ce%ae-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%86%ce%ac%ce%b2%ce%b1-%cf%83%ce%b1%ce%bd%cf%84%ce%bf%cf%81%ce%af%ce%bd%ce%b7%cf%82\" class=\"kb-section-link-overlay\"><\/a><\/div>\n\n\n<style>.kadence-column1431_d174cb-1d > .kt-inside-inner-col,.kadence-column1431_d174cb-1d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1431_d174cb-1d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1431_d174cb-1d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1431_d174cb-1d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1431_d174cb-1d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1431_d174cb-1d{position:relative;}@media all and (max-width: 1024px){.kadence-column1431_d174cb-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1431_d174cb-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1431_d174cb-1d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9, .wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9[data-kb-block=\"kb-adv-heading1431_5ef796-b9\"]{margin-top:0px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9[data-kb-block=\"kb-adv-heading1431_5ef796-b9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9[data-kb-block=\"kb-adv-heading1431_5ef796-b9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9[data-kb-block=\"kb-adv-heading1431_5ef796-b9\"] a:hover, .kt-adv-heading-link1431_5ef796-b9:hover, .kt-adv-heading-link1431_5ef796-b9:hover .kt-adv-heading1431_5ef796-b9[data-kb-block=\"kb-adv-heading1431_5ef796-b9\"]{color:var(--global-palette5, #4A5568);}.wp-block-kadence-advancedheading.kt-adv-heading1431_5ef796-b9[data-kb-block=\"kb-adv-heading1431_5ef796-b9\"] a, a.kb-advanced-heading-link.kt-adv-heading-link1431_5ef796-b9{text-decoration:none;}<\/style>\n<a href=\"https:\/\/plakiasoliveoil.com\/en\/archives\/recipe\/%cf%80%ce%b1%cf%81%ce%b1%ce%b4%ce%bf%cf%83%ce%b9%ce%b1%ce%ba%ce%ae-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%cf%86%ce%ac%ce%b2%ce%b1-%cf%83%ce%b1%ce%bd%cf%84%ce%bf%cf%81%ce%af%ce%bd%ce%b7%cf%82\" class=\"kb-advanced-heading-link kt-adv-heading-link1431_5ef796-b9 hls-none\"><h3 class=\"kt-adv-heading1431_5ef796-b9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1431_5ef796-b9\">Traditional Santorini fava recipe with extra virgin Plakias Olive Oil<\/h3><\/a>\n<\/div><\/div>\n\n<\/div><\/div>\n<\/li><\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1431_0089c7-11{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1431_0089c7-11 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1431_0089c7-11 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1431_0089c7-11 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1431_0089c7-11 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1431_0089c7-11 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1431_0089c7-11 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1431_0089c7-11 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1431_0089c7-11 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1431_0089c7-11\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1431_250af5-1b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1431_250af5-1b.kb-button{margin-top:var(--global-kb-spacing-xl, 4rem);}<\/style><a class=\"kb-button kt-button button kb-btn1431_250af5-1b kt-btn-size-large kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/plakiasoliveoil.com\/en\/sintages\"><span class=\"kt-btn-inner-text\">Check all our recipes<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Crete has one of the oldest and most delicious culinary traditions in the world, a tradition of flavors, aromas, materials and styles that start from prehistoric times to the present day. In the international scientific community, there is an increasing debate in the search for an ideal diet to promote health. 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